Hello!
I'm Kritika, an architect and founder of 'Pause & Bliss.' During my college years, I discovered the power of Gratitude after reading Rhonda Byrne's books. Practicing gratitude felt like magic, bringing many positive changes to my life. However, my mind remained chaotic and stressed, constantly buzzing with thoughts. I began looking for simple ways to calm my mind amidst my busy routine.
So, I researched different methods and came across the concept of Mindfulness. Driven by a desire for inner peace, I started practicing simple mindfulness techniques. Each day, I incorporated a small mindfulness practice, which significantly calmed my mind and reduced my stress. This also strengthened my gratitude practice even more. The simple act of pausing to be present was the missing piece in my seven-year gratitude practice. Combining Gratitude + Mindfulness helped me see the abundance of goodness around me that I had previously overlooked.
This urge drove me to create simple tools where people can find calm amidst chaos, where anyone can pause, reflect, and find bliss in the moment. That's how 'Pause & Bliss' was born, leading to our first product, the 'Abundance Journal.'